Alot of people refuse to drink coffee because of the belief that it can cause all kinds of negative health problems. The reality is that there are some new studies that are proving the health benefits of coffee with regard to some illnesses and diseases. Of course, there are people who happily drink plenty of coffee in an attempt to stay more alert, feel more energized and keep them going for longer. Although this research shows some great health benefits there are still some negative affects that coffee can cause if you drink too much. We will talk about a few of the potential health effects coffee can have in this article.dierenverzekering huisdierenverzekering huisdierenverzekeringen }
Anybody that drinks two or more cups of coffee every day, might be at a higher risk to develop osteoporosis. Research done with one thousand women proved that drinking a lot of coffee can deter the body from absorbing necessary vitamins and minerals from the diet. This can cause the body to get osteoporosis, which is a large decrease in bone density that is generally linked to older patients. Yet, some people who drink a lot of coffee have been found to have a reduction in bond density. But then again, there could be other things to explain the occurrence of premature osteoporosis. These things include smoking, drinking alcohol and using hormones. The research also said that a portion of the negative effects of heavy coffee drinking could be eliminated by putting milk in coffee.
Coronary artery disease, or heart disease, is a very serious disease that researchers have said is caused by drinking huge sums of coffee. The research explains that drinking coffee can most often be associated with higher numbers of the inflammation markers in the body. In many cases, the studies show that inflammation has a bad affect on the cardiovascular system. These huge caffeine doses can also dramatically raise cholesterol levels, which is a big thing that will raise the risk of coronary artery disease. It was also shown that many of those negatively affected patients were also exposed to other factors that can lead to heart disease, such as smoking, drinking large amounts of alcohol and living a sedentary lifestyle. Yet researchers agree that patients drinking less than 3 cups of coffee per day may actually help heart health, rather than affect it. The goal is to drink coffee in moderate amounts and to reduce being exposed to things that can greatly increase your risk for coronary heart disease.
Those trying to diet and lose weight may actually be hindered in their progress by their coffee consumption. Caffeine is proven to increase the risk of long term weight gain. In the short term it might seem as though you can lose a little weight by drinking a couple of cups of coffee each day. It’s not fat you are losing though it’s really water because of the diuretic effect that coffee often has. Your blood sugar levels can be affected (usually decreased) by the increased stress hormones in caffeine. This hormone actually stmulates your appetite and makes you feel hungry before you should.
You aren’t likely to lose weight by adding sugar and cream to your coffee either.
In conclusion, it seems there may be some beneficial health effects of drinking a moderate amount of coffee. However, heavy coffee drinkers should be warned that there are also bad health effects that can come from drinking too much caffeine. Moderation is the key to achieving a healthy balance.