Are you worried that your family is turning into a sack of couch spuds ? It’s true, there are many families where most of the members would rather sit around and watch TV . As a parent , though, you may be wondering how you can get a fit family. One simple way is to create a family fitness challenge.
Step One – You’ll need to find some activities that everyone in the family is willing to do . Some common fitness for kids activities include biking, hiking, walking, or swimming . Just make sure that famil members will be willing to get in on the activity .
Step 2. Make a fit family plan that includes everyone . Look at everyone’s schedules and see when the whole family has available time for fitness fun . This is the best time to schedule your fit family time. If it’s impossible to find a time when the whole family can do it together than you can create a schedule that allows everyone a block of time for exercise – ideally partnered with a parent or an older sibling.
Step Three Create the challenge. Everyone may have different fitness goals – for parents it may be a weight goal, but for the kids it may be a time or distance goal. Record your baseline stats and then create a chart to keep track of everyone’s progress towards their fitness goals.
Step 4 . Create a fit family journal. Look for one on the internet or you can create your own . A good journal will have a place to track a date, the activity and the amount of time spent on the fitneess activity.
Step 5: Rewards – As a family decide on some rewards for your children reaching their fitness goals invidiually and also ones for the whole family. It might be a movie night, a family outing, or a new item for the family to share. Celebrate reaching goals in a healthy way.
It’s important to check with your family doctor before your start a fit family challenge, to make sure that everyone is able to participate in your shared family activity. A fitness family challenge is also a good way to talk about other healthy habits, like a sensible diet.
And remember, while it might feel great to reach your goal, the whole point of a family fitness challenge is to encourage everyone in the family to find activities they can do on a consistent basis to stay healthy. It’s not really about winning prizes or competing amongst family members. It’s about making your family as a whole physically fit.