The holidays can be a time for get-togethers with family and friends. Even though it may be the time for sharing fond memories, it is also the time when you are exposed to lavish buffet spreads, that can cause havoc to your self control. Let’s face it, losing excess weight is difficult. And with Thanksgiving and Christmas only weeks apart, it can be challenging to keep away from gaining pounds.
No matter how hard your resolve on how to resist temptation, it can be challenging not to give in if you are exposed to all the food throughout the holidays. According to research, Americans probably gain around a pound or two during the holidays. Although this may not sound like a lot, studies have proven that individuals are unable to shed this weight throughout the year. With the added weight each year, it can lead to obesity and other associated health disorders later in life.
Households have well loved recipes and these dishes are normally prepared during the holidays. This year, prepare the foods with a healthier approach. An example is by substituting some ingredients so that the calories don’t pile up. Try to use broth instead of butter, nonfat milk instead of whole milk, and nonfat yogurt rather than cream. By doing so, you are able to keep away from consuming loads of calories. Similiarly, try to keep away from food additions like whipped cream, cheese, cream sauces, gravy and butter simply because it can add more calories without doing much to the dish.
Individuals, who try to prevent weight gain during the holidays, may have the wrong idea that skipping meals can help. However, skipping meals can only encourage overeating. Try to eat sensibly throughout the day, and choose nutritious portions for your meals. Try to steer clear of appetizers because although it has little portions, it can be loaded in fat and calories. If you love turkey, go ahead and indulge. Just try to avoid consuming turkey skin since it is high in saturated fat. Dark meat may be flavorful, but it also has more fat as compared to white meats. Go for more healthy options like turkey breast without the skin, and skip the gravy.
Buffet tables may be prepared at most events that you attend. This will all the more encourage overeating. In order not to indulge in a caloric overload, try to be choosy with the foods that you eat. Choose the food items that you don’t normally eat throughout the year, and skip the common dishes. Also try to choose the healthiest dishes in the buffet table, which can be satisfying but less fattening. Avoid sampling everything on the buffet table simply because you’ll end up consuming more calories than intended.
Through this holiday season, alcoholic beverages could often be easily available. You can easily lose track of the alcoholic beverage that you are taking in if you sip mindlessly, while discussing fond memories with your loved ones. In order not to overindulge, try to drink another beverage like water or seltzer right after you finish a shot. Alcoholic beverages include many calories and it is then best to limit alcohol intake.
Try to look great during the holiday season. Exert an effort in dressing up so that you can also be conscious in maintaining your figure. If you put on figure flattering clothes, there is a tendency that you will not overeat because you may want to conceal some parts of your body that you are unhappy about. Socializing throughout the holidays can also mean more events with food. Learn how to politely decline if you are offered more food when you are satisfied. Try to eat slowly as well because it takes time for the stomach to signal your brain that you are already full.
With busy schedules, it may be relatively easy to pass on exercising. However, it is actually the time when you need to religiously stick to your exercise routine. It is easy to also try to burn off more calories with all the holiday preparations that need to be carried out. While shopping, take more time to walk around the mall even if you are done shopping. You can also schedule a fun physical activity for the whole family like ice skating or skiing.
Many of us look forward to the holidays for a lot of reasons. Although it takes place once a year, it is still important that we take care of our wellbeing. This could entail more fruitful years to celebrate the holidays with family and friends, without having to be concerned about heart disease, diabetes, hypertension and other related diseases.