We normally associate children sleep problems with age. To be sure that children get the right physical and mental growth as well as the emotional stability that they need, it’s really important that they get the proper amount of sleep. If children have problems with sleeping, then it will normally make them blurred and fussy, and vulnerable overall. They become susceptible to infection and easily slip into depression. They get hurt often while playing because their reflexes are not good enough when they are not rested. Not getting enough sleep at night causes considerable mental fatigue, and memory and concentration suffer. On the other hand, when it comes to children sleep problems, this may sound strange, but missing a couple of hours of sleep every night may even lead to obesity as well.
Now, the experts promise us that the children sleep problems, of the kind we usually see, are quite treatable. So, it’s certainly not a hopeless situation when thinking about how to solve your child’s sleep problems. Most of the time we only need to reschedule their day in order to develop good sleep habits. On the other hand, if you happen to have too much or not enough structure, then this can affect their sleep pattern. So, if your children get caught up with way too many activities at school, then chances are they will end up losing some sleep at night.
Back in the day, it seemed as though children had no responsibilities and would just have fun playing around the yard with their friends. So, children had no problem sleeping. Children, back then, had fewer distractions too. But, with all the new technology these days, it seems to have some effect on our sleep habits. Who would wish to sleep when there are TV and exciting online games to play and friends from all over the world to chat with? There are magic times to be had on the Internet with basically every device around the child – from a wristwatch to a cellphone.
The bad thing about the TV and computer being in the bedroom, it often times causes sleep problems in children. There are some studies that indicate our brain interprets the light emitted by the TV or the monitor screen as daylight and, as a result, impedes itself in the production of melatonin, the sleep hormone. So, this can make it difficult for our children to slowly fall asleep. To children, sleep problems that are a part of their childhood even have a chance of becoming chronic.
So, is there any chance of solving children sleep problems? As long as you are determined to be your kid’s true friend, nothing is beyond repair. You need to consider taking out the Tv and computer from the bedroom or at least have certain hours that they can be on. Also, you might even consider that they will not be allowed to turn them on until their homework is complete. In addition, they should probably be require to go out and play awhile to help them get tired. Another thing to think about to help with sleep problems in children is to take them a soaking warm bath just before going to bed at night. This, together with loving care, should work for children who don’t have medical problems that lead to sleeplessness. Now, if you are still having some problems trying to put your child to sleep, then maybe seeing a doctor is the next step.